The website is
abc.com
the link in the email is abc.com
abc.com
the link in the email is abc.com
track.monkey.exe/sus/path/spyware?c=behhdywbsncocjdb&b=ndbejsudndbd&k=uehwbehsysjendbdhjdodj
or something 2x–3x longer
And the answer was, I can find out if the email is from abc.com by looking at the link, which should also be abc.com
I don't click in "track.monkey.exe". I don't click tracking links. I pay a lot of money for my newsletter provider because I can turn off (most) tracking links.
Many sites do offload 100% of their emailing to 3rd party trackers. Therefore nobody can use those sites without engaging in 3rd party tracking. Therefore these sites have created an environment favorable for this scam vector.
Track someone else.