Where I live (Spain) there’s a massive intergenerational gap between how our parents ate and how we eat and exercise. A huge number of people around me go to great lengths to control what they eat and make an effort to move. I see it at the beach, at the restaurant or at the gym. You can ask anyone in the older generations if younger people are physically healthier and you’d find an almost unanimous yes. Coincidentally we have one of the highest life expectancies in the world. None of this is given.