I don't think this advice is generic - there can be different perspectives here.
In a managerial role in a large corpo, doing what could be crudely characterized as office politics, I often have this sort of FOMO - missing out on new initiatives, budgets and projects which would be good for the team; or being unable to prevent others dumping hot potatoes onto us; or just not knowing what is brewing behind the scenes within the company. To a degree, I have to do this so that the technical guys don't have to.
My job, really, is to be invited to as many meeting as I can. I can then ditch the ones I don't think would be useful. Of course, often I sit on meetings that are a complete waste of time - but that is an occupational risk. I don't find these frustrating - they allow me to relax a bit, do my email, learn more about people in the meeting, or just practice my note taking.
Money, exposure, promotion, money.
People who attend more meetings and do less work get higher pay rises and promoted faster. They are also far less likely to be included in rounds of layoffs given their importance to the organisation.
No! Do the opposite of this.
I enjoy the meetings where I can listen in and learn something from others. There can be a lot of value in these meetings — and if truly not, it is easy to slink away.
It is the meetings where the organizer thinks I "must" be there that are always a waste of time. Never fails. Keep me off these invite lists. They are useless.