This brings about an important point for a LOT of tools, which many people don't talk about: namely, with a tool as powerful as AI, there will always be minority of people with healthy and thoughtful attitude towards its use, but a majority who use it improperly because its power is too seductive and human beings on average are lazy.
Therefore, even if you "strive to be more rigorous", you WILL be a minority helping to drive a technology that is just too powerful to make any positive impact on the majority. The majority will suffer because they need to have an environment where they are forced not to cheat in order to learn and have basic competence, which I'd argue is far more crucial to a society that the top few having a lot of competence.
The individualistic will say that this is an inevitable price for freedom, but in practice, I think it's misguided. Universities, for example, NEED to monitor the exam room, because otherwise cheating would be rampant, even if there is a decent minority of students who would NOT cheat, simply because they want to maximize their learning.
With such powerful tools as AI, we need to think beyond our individualistic tendencies. The disciplined will often tout their balanced philosophy as justification for that tool use, such as this Recurse post is doing here, but what they are forgetting is that by promoting such a philosophy, it brings more legitimacy into the use of AI, for which the general world is not capable of handling.
In a fragile world, we must take responsibility beyond ourselves, and not promote dangerous tools even if a minority can use them properly.
This is why I am 100% against AI – no compromise.