I've been overly cautious of batteries for several years now, I charge my devices with 1A charger and keep it between 40% to 80% . I now carry a single 18650 cell power bank instead of those 10,000 mAh, 20,000mAh power banks.
I don't sleep with phone, tablet or kindle on bed and I force my partner to do the same to her irritation. Last week her MacBook became spicy overnight and I had to rush to Apple Store morning, the price for battery replacement was more than the price of that MacBook in used market so I had to buy a new MacBook.
I miss the good old days where I could take the battery of the Nokia phone and spin it on the table to see if it's become spicy. I pray to EU gods to please force the manufactures to bring back user replaceable batteries.