I recently set up a system for myself using some cheap NFC tags and Tasker that:

1. Has a "lock" tag next to my bad that scans when I place my phone down on my night stand

This disables all the apps on my phone that I consider distracting/harmful/etc.

2. Has an "unlock" tag that I scan next to the kitchen sink where I take my morning pill (could just as easily be in the bathroom for brushing my teeth etc).

This forces me to at least get out of bed before I can use time-sucking apps. It's a small thing, but baby steps is kinda what I was looking for, and it's noticeably decreased the number of days where I laze in bed for longer than I meant to in the morning. It's been ~2 months and still going well.