Yes, normies might have three margaritas on a Tuesday. Like, once a quarter. Not every single day, and also not followed by a whole lot more once you’re loosened up.
Likewise, the reaction of a mentally stable person to TikTok is like the reaction of a normal person to a casino full of slot machines--discomfort and more than a little disgust. If you start wagging your tail to that shit, there is no safe level and you need to delete it all yesterday, app timers and clever little boxes are making you worse.