"Running over 30 miles a week for probably my first five, six years on Tour pretty much destroyed my body and my knees,” Tiger Woods said.
So in 4 years it might be really bad? Be careful.
So in 4 years it might be really bad? Be careful.
Even if the poster walked a mile day, that's only 20 minutes and barely hits the recommended exercise time.
I feel like anytime these threads pop up about someone staying physically healthy a bunch of people come out the woodwork to make it sound like they are hurting themselves. I'm not really sure why.