Read it out loud ‘7 miles a week’
Most people sit at a desk for 40 hrs a week. That is way more damaging to your health.
Most people sit at a desk for 40 hrs a week. That is way more damaging to your health.
I take ~2 mile brisk walks every day (the kind where my pulse will average to 130), interspersed with casual multi-mile hikes up the mountain trail nearby. That’s just my baseline cardio and movement to feel good and keep myself healthy.
If my heart rate is 130, that's a run for me, all be ot slow. 33-35min ish 5k.
A brisk walk would be 95ish