> When someone stops the medication, they'll usually regain the weight they lost
Source? I agree that some people will regain the weight, but "usually" is an unfounded (without some data) generalization.
Source? I agree that some people will regain the weight, but "usually" is an unfounded (without some data) generalization.
I understand where you're coming from, though, I used to think the same - I remember a specific situation where an obese person next to me was breathing heavily from doing something easy and me thinking "how do you hear yourself breathing audibly from doing almost nothing and not decide and just change it". Unfortunately, I got into a situation where I now understand the issue and am struggling to lose weight, despite hearing myself breathing audibly after picking up something from the floor and all the rational understanding and knowledge of what I need to do.
IMO, in a lot of cases, the first step should be going to a therapist.