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Sit quietly. Look around. Think.

I know the prevalence of phones had made it so that many people no longer just sit quietly. Ever. It is odd to say that the ability to just sit and be is a skill, but these days it is. So if you are unable to just sit for 10 minutes, you might want to practice that.

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I second this, and even as a person who doesn't have a phone, I feel that thing deep down sometimes that makes me feel like I need to be doing something. I think it ties both into the hyperstimulation epidemic and use of people as machinery by the capital-owning ruling class. We've both been trained and trained ourselves to feel bad when we're doing nothing, as if we're wasting something that has value.

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