The thing that scares me the most about the times we are living in right now is that while I can choose how I shape my engagement with technology, I am still stuck living in a planet/country/society/democracy filled with people who may be making radically different choices and I still have to deal with the consequences of that.
It really doesn't matter that much if I figure out ways to avoid toxic disinformation when I'm outvoted by idiots who haven't. It doesn't matter that much if I spend less time staring at a screen so that I can spend more in-person time with people I care about when it's a grueling task getting anyone else to commit to hanging out because they are still enthralled by the glowing rectangle.
I'm doing my best to navigate this chaotic stressful time, but ultimately I share a boat with many many other people and have only my own tiny little oar.