My general list of questions for those presenting a model of consciousness are: 1) Are you conscious? (hopefully you say yes or our friend Descartes would like a word with you!) 2) Am I conscious? How do you know? 3) Is a dog conscious? 4) Is a worm conscious? 5) Is a bacterium conscious? 6) Is a human embryo / baby consious? And if so, was there a point that it was not conscious, and what does it mean for that switch to occur?
I agree about the confusion of consciousness with intelligence, but these are complicated terms that aren't well suited to a forum where most people are interested in javscript type errors and RSUs. I usually use the term qualia. But to your example about existing for a few seconds without a train of thought; the Buddhists call this nirvana, and it's quite difficult to actually achieve.