Is there any (semi-)scientific proof to that (serious question)? I did search a lot to this topic but found nothing...
There are many similar articles.
Or perhaps the fact that my IronWolf drives are 5400rpm rather than 7200rpm means they're still going strong after 4 years with no issues spinning down after 20 minutes.
Or maybe I'm just insanely lucky? Before I moved to my desktop machine being 100% SSD I used hard drives for close to 30 years and never had a drive go bad. I did tend to use drives for a max of 3-5 years though before upgrading for more space.