According to some watt-meter I got off Amazon it idles at 14W with the 4 interfaces UP but next to no traffic. I consider it idling when the CPU usage as reported by the host is under 5%.
Now the watt-meter isn't some top-of-the-line exotic model, just a random Chinese thingy, but it seems to measure close enough to what I expect some other devices to pull.
I got a refurbished unit for $180 last year, using this deal (now expired): https://slickdeals.net/f/17490348-dell-coupon-50-off-refurbi...
The less intrusive path for some definition of less intrusive is a clamp ammeter if you can expose one of the AC wires (you have to clamp around an individual wire, not both hot and neutral). But then you don't need to unplug the system to measure it.
The third overkill option is to have it plugged into a full-time power monitoring and control device, such as a zigbee home automation plug switch. ;)
(Although they also tend to be not very accurate for low current measurements. So this isn't a use case I would recommend them for.)
But these days I just skip the clamp meter and throw Ikea Inspelning zigbee plugs anywhere I want power measurement.
It's fun stating a CPU intensive job and watch the graph spike.
I could make either, but they wouldn't be "certified", as i'd be either replacing plugs or cutting into the wire itself to add a pigtail.
One example: https://www.harborfreight.com/15-amp-professional-ac-line-sp...
Edit: s/splicer/splitter, damn autocorrect.
They're a common pack-in item with low- and high-end clamp meters.
https://www.jeffgeerling.com/blog/2025/how-i-monitor-and-con...
I can recommend those Third Reality outlets as well, I have about a dozen now and they Just Work with my Zigbee dongle (Sonoff ZBDongle-P) and zigbee2mqtt / Home Assistant setup. I use Home Assistant's Prometheus integration to get the data into VictoriaMetrics, which lets me build Grafana dashboards showing the usage of each plug over time.
I'm using smart plugs that have an open source firmware called tasmota. I can scrape the values using prometheus and can build dashboards with historical data.