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So this is like a more rigorously version of Mythbusters' No Pain, No Gain test then.

The MythBusters test was inspired by an earlier study. It's quite a well-studied effect now. Here's a review of the literature: https://www.frontiersin.org/journals/psychology/articles/10....

Mythbusters shouldn't have ended when it did. I wish all 5 of them could have made an arrangement where it could continue.