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I used to use mouldable silicone ear plugs :

Very effective, but eventually they made me just focus on my tinnitus.

I now live in a quieter place and use some white noise from a speaker - ocean sounds.

These are the most comfortable earplugs I've used:

Currently I use Ozlo Sleepbuds which are not quite as comfortable and a little finicky to operate, but I like the masking noise.