I get where this is coming from, and I even agree with it today, but I also want to tag it as "don't cache this opinion too hard". It's interesting to notice when and how our advice for getting help from AI is different from our advice for getting help from other humans. It would be kind of odd, wouldn't it, to put a paragraph at the bottom of a blog post that said "by the way if you have friends who are expert programmers, I don't recommend asking them for help." I think there are two clear reasons that feels odd: 1) expert friends can actually answer your questions and get you personally unstuck, which is huge, and 2) expert friends usually understand why you're doing what you're doing and that they're supposed to help do it yourself instead of just doing it for you.
One thing I bet few people have tried (because I haven't tried it myself) is actually asking an LLM to guide you like an expert friend would, instead of just spitting out code to solve your problem. Maybe they're bad at that, I wouldn't be surprised. But if so, I bet in a year or two they'll be amazing at it. It might be good to build the habit of clarifying what sort of help you need, instead of assuming an LLM will give you the wrong kind of help?