As a fitness newbie, my first and most immediate feedback is confusion at the otherwise delightful muscle selection interface, which seems to be required during onboarding before I can see what the product does. I'm loosely aware of "push", "pull" and "leg" groupings, but I'm not personally familiar with what specific muscles each routine is actually meant to target.

This seems to mean the app is currently only meant for those who want to seriously study their anatomy. Would it be possible to ease a novice into things more gently somehow? Perhaps with recommended muscle groups?