I like to take these types of comments as an invitation to be present for a moment. Thank you!
but we were promised Full Self-Breathing by now!
We have it! It’s just Full Self Breathing (Supervised)
Breath out and then try to relax and just observe; see if you can notice right when the impulse to inhale kicks in (and then let it do its thing). Repeat.
See if you can notice where in your body feel that impulse.
This is meditation.
I just lost the game
Time to breathe without rhythm.
Way ahead of you, I swear I was born without a working internal clock.
The body can sense when it is deprived of oxygen and regulate breathing accordingly. See the Carotid body [1]