I've been consuming protein bars that has Maltitol, in the ingredients its mentioned as : INS 965(i) . I am not sure how this can impact in the long run , wish there was an easier way to find out
Maltitol is a bit different, because it is actually quite caloric. It just digests slower.
Why are you consuming protein bars so much?
They should really be an occasional treat.
They didn’t give you any indication of their rate of consumption. Why are you making assumptions?
Idk whats the point of eating a protein bar as an occassional treat? They taste like shit but have high protein. If youre gonna have an occasional treat, have an actual treat. A cookie or snickers or something