The only way to take that control away from them is to cut the primary "news" sources out of your life entirely. I still hear about important events from people around me, and I can see what people are hyperventilating about at forums like this, which is more than enough to know what the media is hyping each day and why.
How do you decide to vote if you completey go out of the loop?
It turns out that by letting the people around me sort of curate the "news," and reading thinkers who write about bigger topics rather than what's in the headlines, I wind up with a pretty good filtered news feed.
I tend to stay pretty well informed without watching cable news or constantly reading political gossip on social media. When I hear things like "the Supreme Court issued an opinion today..." I go read the opinion. When I hear "Trump signed an executive order saying..." I go read the executive order. When I'm talking with people about inflation, I go look up the BLS data among other things. If people are talking about what's actually happening on the ground some place, I will end up having to find some reports reporting things and ultimately have to weigh the fact they're choosing where to point their cameras to my understanding of what is actually true.
Some of these things are hard, like the "big beautiful bill" is 1,116 pages long. I'll jump to the things people around me are talking about, like work requirements for Medicaid and SNAP, and read those sections. I might go look up some direct commentary from trusted sources about it for deeper analysis, and probably try and find some real statistics to compare.
We have so much actual real data and original sources to go read, I don't need someone else to tell me what they think of it for me to have an opinion.