I totally recognize myself in your comment!
I've tried sticky notes before, but tended to use those just for the bigger tasks, while thinking I should put my regular daily habits on a single sheet that I could check off, to keep the sticky notes from becoming an unruly mess. But then the daily list always got neglected. I still got the dishes done, but I wouldn't get it checked off, so the overall system fell apart. Putting every task in the same single-note format may feel like overkill, but may be what it takes to work.