Soooo.... wireshark is no longer available or something?
(that being said, mitmproxy has gotten pretty good for just looking lately https://docs.mitmproxy.org/stable/concepts/modes/#local-capt... )
But I also like you landed on mitmproxy as well, after starting with tcpdump/wireshark. I recently started building a tiny streaming textual gradient based optimizer (similar to what adalflow is doing) by parsing the mitmproxy outputs in realtime. Having a turnkey solution for this sort of thing will definitely be valuable at least in the near to mid term.
Looking great so far though!