How does he remember this? "Occasionally, someone shows pity or commiseration towards me, as if I were in constant, daily suffering from a crippling disability. Nothing could be further from the truth, of course."
Same goes for tragic and happy events: I can't remember their details, but I remember my emotions.
And just now in the process of writing all this, a quite recent example has come to mind, which may be the most recent, and it was when I was on walk and just crossed a corner when a car arrived at the corner to turn, and the male passenger already had their window down, and so he yelled out something like "cool beard", and the driver was female and didn't really pause turning or anything, and I didn't acknowledge the bloke at all (because fuck off, dont yell out at me from a car window). I'm not confident, but I think the car was a small-ish SUV. Anyway, apart from where it happened, I can't think of anything else. I don't know what clothes I was wearing, what they looked like (besides being ~30yo and white), what color their car was, what his voice sounded like, which direction they turned (it was a roundabout), etc.
* By probe my mind: in my case I am constantly "talking" in my head. It's as if someone is sitting over your shoulder going "uhh, you go to the shops often, maybe check that folder. nothing? uhh, what about ..." Eventually something will just pop-up. (I don't really say folder in my head, more like "maybe at the shops, maybe on the outside, maybe walking inside, whilst at the checkout? nothing? uhh..."
* By spring to mind: It's kind of like an email arrives in my inbox with all the details in it. All I can do is probe my mind a bit, then "check the inbox", then probe, etc. Whilst listening during conversation, events relevant to the conversation can just appear in the inbox. I don't know if the talkers words can trigger it, or if it's because my inner-voice is reviewing/breaking-down* what they are saying as they are saying it, and that's the trigger. This is also what happens when I am reading. Things can just appear whilst I am talking too, because my inner-voice is usually planning ahead in the conversation (and it also monitors tempo, audience response, etc), but I think it might be the same part of the brain that does speech, so it can only work at like half speed. Sometimes I will forget the word I was going to say or muddle a moment of speech, which is probably the inner-voice using too many resources. And of course, I can just "get distracted" and fork the convo at any moment (the classic "speaking of which"). My inner voice also plans ahead whilst I am writing, and it makes similar mistakes. Sometimes I will miss a word, or even just skip ahead a whole sentence (to the point where it was planning). It's particularly easy to "lose a sentence" if the word I'm typing is similar in letters to the one that's just been planned.
* Because my inner-voice is talking whilst they are talking, it can notice something interesting said in the conversation, or it could trigger an idea (I haven't pondered this before, but perhaps a 'new idea' notification just arrives in the inbox too...), and at the point my focus can drift as my mind explores that idea/topic (I think this is the ADHD "Predominately Inattentive" aspect at play).
* PS- Because I ponder so much, I have pondered something pretty "meta" before, like in the way that the universe could be a simulation. So yes, I have wondered if the voice in my head is me (it sounds like me), or if it's an entity that has "taken control of the wheel". On the rare occasion that it's not talking, I get the sense that it's still there, waiting. After a few moments there might be a "hmmm...".
Also my inner voice can do very accurate impressions, and sing just like the real singers it copies. There is a strange distinction between "singing lyrics" and "hearing a song with lyrics" in my head. It can even make sounds with my voice that are quite impressive, and I get the impression that it is possible for me to make those sounds. It tries for a moment to convince me to do it, before it chuckles and says "there's no way".
* PPS- As I was typing that last part, a memory popped up! I was at the strip club one time talking to a girl, and out the blue she goes "you've got a good voice, i reckon you would be a good singer", which made me think "fkn what". lol
* Update: I was just in the kitchen making a coffee, and thinking about how good this post was. A few things popped up; 1) https://www.youtube.com/watch?v=7mj2fVcyVkU 2) https://hurlburt.faculty.unlv.edu/hurlburt-heavey-kelsey-201... — "The median inner speech frequency of the participants in the Heavey and Hurlburt (2008) and Mihelic (2010) studies was 20 percent." 3) On the last project I was on, I think the engineer I was working with ended up with PTSD from all my ideas, lol. But still, they all liked it when the reviews from construction came back as "this is the best ever!"
As I was gathering those links — 4) https://www.youtube.com/watch?v=D5bJvo_THvg When people without inner voices watch a scene like that, I wonder what they think is happening. The TV show Peep Show is another example. Do they think the person is "first person" is actually saying those things? It would make no sense!