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Just don't install these apps? There are tons of useful apps that don't require your constant attention.
Just don't install these apps? There are tons of useful apps that don't require your constant attention.
But it's not a solution. Obviously, that just won't work for people who have a propensity to over-consume, or people who have a propensity to scroll in this case. If it were that easy, then everyone would do it. Then we'd all hold hands and sing Kumbaya.
Or maybe companies could provide a lock down mode that you can’t change for 1 year at a time, like a locked bank account or something.