Don’t Call Me Bono… These Here Are Computer Glasses
blog.imulus.com
blog.imulus.com
However, I didn't quite grasp what the glasses actually did for him, or what they offer to the wearer; is there a better explanation someone wants to offer?
I have had computer prescription eyeglasses for over five years now. They are a variation on your standard prescription that you can get from your eye doctor. They have helped stabilize my worsening eyesight. I highly recommend that if you stare at a screen all day long to at least consider investing in a pair and using them. Don't take your eyesight for granted.
My eye doctor also recommended the 20-20-20 rule - every 20 minutes look at least 20 feet away for at least 20 seconds. It helps unfocus your eyes and you know how quickly 20 minutes can go in a coding binge.
Good call! I'd recommend AntiRSI.app (http://tech.inhelsinki.nl/antirsi/) too remind you to do this. It has breaks and micro-breaks. Micro breaks are for your eyes, breaks are for the rest of you as well.
I have no science to back up any claims but it certainly feels good to do that, and looking at the LCDs again afterwards feels nicer too.