The key is simply sticking with it over the long term. A general rule I find rings true is that people tend to overestimate their improvement over a month, but underestimate improvement over a year.
People I've asked, including on the MonkeyType discord, don't seem to have very uniform opinions about it. Lots of fast typists have highly idiosyncratic strategies, as we see in this thread, but trying to get faster than ~150wpm (tested, which translates to more like ~100 in regular settings) feels to me to be limited by hand tension.
You might like typequicker.com - I added a daily typing test for this reason (has a daily leaderboard as well)
My friends now all ask each other “have you done the dsily?” lol
Give it a shot :)