Like eating a vegetables and proteins is just more of the same fats and sugars?

I live a long distance from my parents and siblings - technology helps me retain some closeness with them that would not otherwise be possible.

I live close to my children. Technology could be a barrier to closeness with them.

^^Eh, I'll say while I'm worse now at keeping track, I've moved across 9 countries and many cities -- it's hard to remember to stay in touch.

Also esp when friends use snapchat/instagram/discord/signal/whatsapp/imessage/sms and that one weirdo that only has an email. I barely open my socials, but it doesn't mean I don't value those friendships.