It would be cool to be able to pick a start time and a reminder period: starting at 9am, e.g., prompt me to exercise every 45 minutes, with a defer option.
Does X10 for plank and jogging mean 10 seconds, or get into the position, hold, and return to rest 10 times?
I fixed this in the next update coming tomorrow. I changed the reps to seconds for these timed exercises. Thanks for the notice!