It is a deterministic algorithm that works based on muscles used in the exercise and aiming to work all main muscle groups. I wrote the keyword AI in some places so that the average person would understand it. I might remove it.

It might add a layer of variation just to keep things interesting. There are many exercises that work the same or similar muscle groups, but doing the same thing over and over gets boring.

I’ve tried other AI program generators and honestly they aren’t all that bad. I got one to spit out a program based on what I currently needed to work on at the time and the result was OK.

Unless you’re one of those body building types, AI is probably fine.