I was able to talk to an Apple rep and get a kit sent out and get the credit re-added. This was in 2024.
Pretty easy.
I would not expect to get locked out of my cloud storage, app store, email, etc....
Those are serious consequences, but they're localized to the specific thing or service at issue. You don't lose access to your car because you fail to pay rent on your storage unit. Your house doesn't get foreclosed because your car gets repossessed.
I 100% commiserate with the author and have missed important stuff before, but yeah, this article reminds me of the importance of making a habit to read the emails from my "important" accounts each morning. I setup some guardrails to help save myself from my own humanity, e.g. monthly "pay CC" calendar events.