If the people you dine with are "getting angry" and trying to "control" your actions, the likely reason is that you're being offensively rude, and are missing the social signals of people's frustration and displeasure.
There's a time and place for everything, and much like farts and taking a piss, using your phone should only follow an "Excuse me" as you leave the dinner table.
Ever turn your phone off for the duration of a movie, concert, or show? You only use your phone in the lobby, or at the more casual bookends of an event. This isn't rocket science.
Folks who dine with someone who is constantly dropping the conversation of a shared meal to look down at their phone will indeed "deal with it". They'll simply think of you as overwhelmed and rude, and will hesitate to invite you again.