I've found o3 & deep research to be very effective in guiding my health plan. One interesting anecdote - I got hit in the chest (right over the heart) quite hard a month or so ago. I prompted o3 with my ensuing symptoms and heart rate / oxygenation data from my Apple watch, and it already knew my health history from previous conversations. It gave very good advice and properly diagnosed me with a costochondral sprain. It gave me a timeline to expect (which ended up being 100% accurate) and treatments / ointments to help.
IMO - it's a good idea to have a detailed prompt ready to go with your health history, height/weight, medications and supplements, etc. if anything's happening to you you've got it handy to give to o3 to help in a diagnosis.