For dramatic effect, my monitor turned off right after "By this point, distant galaxies and starts are receding so fast that their light has become undetectable."

There's also this lovely musical video https://www.youtube.com/watch?v=FMJNta-okRw

The "no more strength, no way out" part kills me every time I watch it.

My favourite sleep aid video.

Seems like unproven mumbo jumbo after about the halfway point