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3 meals averaging 600 calories plus a snack is completely reasonable. A sandwich is a meal. I don’t know what kind of sandwiches you’re eating in Austria but I don’t think it’s the same as me.

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well apparently our sandwiches are smaller. i found this table: https://kalorientabelle.tv/kalorien-kcal-sandwich.html the sandwiches there barely reach 300

very interesting. 2 slices of bread is at least 200 calories here

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