when does your son come home and when (and what) is his next meal?

a sandwich is enough for a mid morning snack, but not for a midday meal unless the kids get another meal right when they come home. traditional wisdom has it that you should have a good breakfast and lunch, and a smaller meal for dinner. that's possible when the kids come home no later than 2pm but if they usually come home at 3-4pm or later then a sandwich is not enough to get them through the day.