I remember another parent ranting about their 3rd grade kids “stupid homework” since it had kids learning different ways of summing numbers. I took a look at the homework and replied “wow, the basics out set theory are in here!” We then had a productive discussion of how that arithmetic exercise led to higher math and ways of framing problems.
Similarly, writing produces a different form of thought than oral communication does.
History is a bit different, but a goal of history and literature is (or it least should be) to socialize students and give them a common frame of reference in society.
Finally there is the “you don’t know when you’ll need it defense.” I have a friend who spent most of the last 20 years as a roofer, but his body is starting to hurt. He’s pivoting to CAD drafting and he’s brushing off a some of those math skills he hated learning in school. And now arguing with his son about why it’s important.
Those are the fundamental defenses- that we are seeking not skills but ways of viewing the world + you don’t know what you’ll need. There are obviously limits and tradeoffs to be made, but to some degree yes, we should be forcing students (who are generally children or at least inexperienced in a domain) to things they don’t like now for benefits later.