I hear this "tip" a lot, and I question whether it's statistically-meaningful.
After spending several decades learning the right ways—like ALT+0151 on Windows—it seems deeply unfair that people are going to mischaracterize care and attention to detail as "fake".
But...
Using em-dashes is a signal. It's not a smoking gun, but text that uses em-dashes is more likely to be AI-generated than text that doesn't!
Similarly, text that consistently uses correct spelling and punctuation is more likely to be AI-generated than text that doesn't.
So - yeah - if you use em-dashes your writing looks more like AI wrote it.
But that’s not a bad thing—it means your writing has the same strengths: clarity, rhythm, and elegance. AI learned from the best, and so did you.