Looks like it depends heavily on choice of file, but I see good performance on both compressible and uncompressible files. Small files tend to perform (relatively) bad though. Here is a sample of 3 large files with different compression ratios:
zstd -b1 --fast -i10 some-rpi-os-image-idk.img
-1#-os-image-idk.img :2097152000 -> 226798302 (x9.247), 6765.0 MB/s, 5897.3 MB/s
zstd -b1 --fast -i10 jdk-11.0.8+10.tar
-1#jdk-11.0.8+10.tar : 688844800 -> 142114709 (x4.847), 2660.7 MB/s, 2506.8 MB/s
zstd -b1 --fast -i10 archlinux-2025.04.01-x86_64.iso
-1#.04.01-x86_64.iso :1236303872 ->1221271223 (x1.012), 3643.5 MB/s, 7836.6 MB/s