Imagine the time we would have if....
Instead of doom scrolling on social media we called a friend.
Instead of binge watching another meh show, we had friends over to play cards or a board game.
Instead of over scheduling kids with constant activities, parents had a regular night out with friends while kids spent quality time at home with the other parent.
The time is there. It was in the past. We just have a finite amount of time and use it differently.