This absolutely mirrors my experience. Sentry was straightforward to deploy years ago, but now seems like one of the more egregious offenders in the, 'self host-able but increasingly prohibitively complex by design' category.

As others have said, we've [0] found the only practical way to deploy this for our clients is Kuberentes + Helm chart, and that's on bare-metal servers (mostly Hetzner). It runs well if you can throw hardware and engineering time at it, which thankfully we can. But given the option we would love a simpler solution.

[0]: https://lithus.eu