This is not untrue.
Look at the long term numbers for successfully keeping weight off, 5, 10 years out.
They’re abysmal.
Look at the long term numbers for successfully keeping weight off, 5, 10 years out.
They’re abysmal.
When you stop a diet, you go back to eating shit. The new normal just keeps you at the same place because you get used to the fact that you don't need to eat breakfast, and a 500 calorie lunch is perfectly satiating, hell maybe a bit too much.