I mean it.
I've been parsing (not just validating) runtime values from a decade (io-ts, Zod, effect/schema, t-comb, etc) and I find the performance penalty irrelevant in virtually any project, either FE or BE.
Seriously, people will fill their website with Google tracking crap, 20000 libraries, react crap for a simple crud, and then complain about ms differences in parsing?