I do the same now, I don't use Cursor or similar edit-level AI tools anymore, I just use inline text completions and chat to talk through a problem, and then, I'll copy-paste anything needed (or rather type it in manually just to have more control).

I literally felt myself getting AI brain rot, as one Ask HN put it recently, where it felt like I started losing brain cells and depended too much on the AI over my own thinking and felt my skills atrophy. At the end of the day, in the future, I sense there will be a much wider gap between those that truly know how to code, and those that, well, don't, due to such over-reliance on AI.