In my case (graduating high school in 2016), I wasn't allowed to watch TV, listen to the radio, play video games, or use the computer at all until I left for college. And especially as an adolescent, those were basically the cornerstone of all conversations between my peers. I never knew what anyone was talking about, and could never really bond with anyone over really anything but sports. And when smart phones became a popular thing in my age group, again I had no access to that or any of the media that it led to.
I will say though, as alienating as it was at the time, I don't particularly regret it because most of what I missed probably wasn't super important, and I think I gained an accurately cynical view on the content media machine as a whole. But I absolute rue the massive difficulties I had building social connections because of it that continue to this day.
I make sure that my daughter (6) sees me writing in my notebook, reading, making things etc. More often than not, she then wants to join in.
I will hold out giving her a smartphone as long as possible, and up until she has one, I will try and show her all the other fun things.