> The ban is removed at altitude
Not in the US, where it applies throughout the flight.
And at least in Europe, the ban is due to the risk of distraction/disorientation in case of an emergency, in my experience.
> the plane is essentially a Faraday cage at altitude, and a phone has almost zero chance of connecting to a tower
Counterpoint: I have a whole collection of “welcome to <place>, your roaming charges will be <exorbitant>” text messages on my phone from countries I’ve only ever overflown at 30k feet.
This is from flights that do permit in-flight phone usage, but I believe my network has no roaming agreement with the microcell operator, so it keeps scanning and sometimes catches a bidirectional link to some long-range tower. (They’re specifically optimized for that in the North Sea and Atlantic for fishing boats, as far as I know, so for regular modern towers it’s probably less likely, but that separation hasn’t always existed.)