BJJ. Good luck, but just so you know- SLAP tears don't heal on their own. There's not enough bloodflow to the area, and the actual physical substance of the labrum for the both of us has been ripped apart. It may or may not bother you (mine doesn't 80% of the time), but it also never heals. So you're at risk of tearing it further, which then becomes a Big Deal. I stopped doing BJJ for this reason