Targeting Brain's Drainage Pathways Rejuvenates Memory

No mention of sleep associated with drainage mechanism, so unsure if related.

First heard about it in Learning How to Learn: https://youtu.be/b2wxhG2viWc

Sleep and also the right amount of apigenin do the trick. Apigenin didn't seem good to take in the daytime though, as it cause slight fog, but that's not an issue at nighttime. Note that chamomile has apigenin glycoside which is independently beneficial.

In the daytime, during office hours, it can be very beneficial to take a 20-30 minute nap at lunchtime if remote. If in office, it can be beneficial to sit quietly in a phone booth with noise cancelation and with your eyes closed for 20-30 minutes, doing some basic focused body relaxation.

Not much detail on the lymphatic therapies that achieve this. Hope good progress is made soon.

Next step: figure a safe way to stimulate drainage mechanisms…