> Our internal clocks are most stable when morning light exposure occurs early in the day,
This argues for continually adjusting our clocks throughout the year, so that sunrise happens at a stable time of day, doesn’t it?
This argues for continually adjusting our clocks throughout the year, so that sunrise happens at a stable time of day, doesn’t it?
Getting anything figured out would be a mess, obviously, if everything were synced up (from the clock on your grandma's kitchen wall up to the clock on say Air Force One) it'd be easier (hmm, I see even more pitchforks). Someone's daily meeting with overseas colleagues would be e.g. 9:56 today and 9:42 in a week's time.
Another alternative would be 4x15 minutes jumps, every Sunday in a month.
You would have to choose a wakeup time that was conducive to your work schedule, even when you're getting up an hour "late" (right before the time change), but maybe it would still be worth it?